This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating new episodes for the podcast.

But… I can still be in your ears!!  Instead I’m sharing interviews that I’ve done on other friend’s podcasts.

First up is my conversation with Claire Obeid for her show, Woman Awake.  To find out more about Claire, go to her website - claireobeid.com or follow her on Instagram - @claireobeid_. 

Claire says: 

In today's episode, I invite Lorraine Murphy back onto the podcast to talk about a central theme of her new book, Step Into You, which is energy management.  

Needing to create her own 'soft place to land' to go on her own deep healing journey and get clear on what she wanted to create in her life, Lorraine's latest book is about that very journey and how she went about finding a more sustainable way to do business and life by really learning how to manage her energy.

We talk about:
Lorraine's own perspective on what energy is and why learning to manage our energy over our time is important
The importance of creating a bespoke energy management plan and giving ourselves permission to follow it
Energy management filtered through both motherhood and a more feminine lens
The impact of using major and minor energy boosts for both major and minor energy leaks
The issues with trying to 'balance ' our lives
What it really looks like to be in alignment and be intentional about how can support ourself best
And what Lorraine came to understand about working with the mind and body and ourselves as unique energy beings, whilst we worked together at her Noosa retreat in 2021

This month I&rsquo;m focusing on settling my new Bold Darling group in together, so I&rsquo;m taking a few weeks off creating new episodes for the podcast.
But&hellip; I can still be in your ears!!&nbsp; Instead I&rsquo;m sharing interviews that I&rsquo;ve done on other friend&rsquo;s podcasts.
First up is my conversation with Claire Obeid for her show, Woman Awake.&nbsp; To find out more about Claire, go to her website - claireobeid.com or follow her on Instagram - @claireobeid_.&nbsp;
Claire says:&nbsp;
In today's episode, I invite Lorraine Murphy back onto the podcast to talk about a central theme of her new book, Step Into You, which is energy management.&nbsp;&nbsp;
Needing to create her own 'soft place to land' to go on her own deep healing journey and get clear on what she wanted to create in her life, Lorraine's latest book is about that very journey and how she went about finding a more sustainable way to do business and life by really learning how to manage her energy.
We talk about:
<ul>
<li>Lorraine's own perspective on what energy is and why learning to manage our energy over our time is important</li>
<li>The importance of creating a bespoke energy management plan and giving ourselves permission to follow it</li>
<li>Energy management filtered through both motherhood and a more feminine lens</li>
<li>The impact of using major and minor energy boosts for both major and minor energy leaks</li>
<li>The issues with trying to 'balance ' our lives</li>
<li>What it really looks like to be in alignment and be intentional about how can support ourself best</li>
<li>And what Lorraine came to understand about working with the mind and body and ourselves as unique energy beings, whilst we worked together at her Noosa retreat in 2021</li>
</ul>

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

Advertisement