In the last few years, everyone has started talking about gut microbiome and how important it is to our health. Everything from longevity to mental health to disease resistance is now being linked to the gut - but how do we achieve a healthy gut microbiome?  Do we really need probiotics or can lifestyle and diet alone help our gut to flourish?

This week, Francesca and Louise get a step by step gut health guide from Dr. Will Bulsiewicz, a  gastroenterologist, researcher, expert in digestive diseases and the gut, who serves as US medical director for nutrition company ZOE.

In the last few years, everyone has started talking about gut microbiome and how important it is to our health. Everything from longevity to mental health to disease resistance is now being linked to the gut - but how do we achieve a healthy gut microbiome?&nbsp; Do we really need probiotics or can lifestyle and diet alone help our gut to flourish?
This week, Francesca and Louise get a step by step gut health guide from Dr. Will Bulsiewicz, a &nbsp;gastroenterologist, researcher, expert in digestive diseases and the gut, who serves as US medical director for nutrition company ZOE.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4a847e97-99f5-4be1-be13-b2d00181e802/transcript