In the last few years, everyone has started talking about gut microbiome and how important it is to our health. Everything from longevity to mental health to disease resistance is now being linked to the gut - but how do we achieve a healthy gut microbiome?  Do we really need probiotics or can lifestyle and diet alone help our gut to flourish?

This week, Francesca and Louise get a step by step gut health guide from Dr. Will Bulsiewicz, a  gastroenterologist, researcher, expert in digestive diseases and the gut, who serves as US medical director for nutrition company ZOE.

In the last few years, everyone has started talking about gut microbiome and how important it is to our health. Everything from longevity to mental health to disease resistance is now being linked to the gut - but how do we achieve a healthy gut microbiome?&nbsp; Do we really need probiotics or can lifestyle and diet alone help our gut to flourish?
This week, Francesca and Louise get a step by step gut health guide from Dr. Will Bulsiewicz, a &nbsp;gastroenterologist, researcher, expert in digestive diseases and the gut, who serves as US medical director for nutrition company ZOE.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4a847e97-99f5-4be1-be13-b2d00181e802/transcript

Clinical psychologist Karen Nimmo joins Francesca and Lou for a discussion about navigating relationships when the kids leave the nest. Together they tackle the challenges of transitioning from a child-centric life to a more adult-oriented one, and the pressure this can put on relationships.

Karen shares her expertise on how to prioritise your partner during this time, and offers practical advice on how to rebuild intimacy, communication and connection. 

Clinical psychologist Karen Nimmo joins Francesca and Lou for a discussion about navigating relationships when the kids leave the nest. Together they tackle the challenges of transitioning from a child-centric life to a more adult-oriented one, and the pressure this can put on relationships.
Karen shares her expertise on how to prioritise your partner during this time, and offers practical advice on how to rebuild intimacy, communication and connection.&nbsp;

Keeping the love alive after the kids have left home

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7485ea78-52fe-47b3-a204-b40c0000e9d8/transcript

Jana McPherson is a food blogger and business owner navigating life as a young widow after losing her husband Hamish in 2023. 

Joining Francesca and Louise to share her story of love, loss, and resilience, Jana discusses the challenges of widowhood, including financial stress, grief, and the emotional burden of caring for her children. 

She also opens up about the importance of self-care, finding support, and learning to move forward. 

Jana McPherson is a food blogger and business owner navigating life as a young widow after losing her husband Hamish in 2023.&nbsp;
Joining Francesca and Louise to share her story of love, loss, and resilience, Jana discusses the challenges of widowhood, including financial stress, grief, and the emotional burden of caring for her children.&nbsp; She also opens up about the importance of self-care, finding support, and learning to move forward.&nbsp;

What happens when you're widowed too soon with Jana McPherson

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1fb251c2-1d72-4e34-9650-b3fe00249de5/transcript

The danger of ultra-processed food has been dominating the headlines, but do these foods deserve all the negative press they're getting? 

This week Professor Sarah Berry from King’s College London and chief scientist at ZOE helps us cut through the noise as we unpack what “ultra-processed” actually means, why not all processed foods are created equal, and how some foods are designed to override our natural fullness signals.

Sarah explains the science behind hyper palatable foods, eating speed and why texture matters more than you might think. Plus, we tackle the seed oil debate and the truth about emulsifiers and additives.

The danger of ultra-processed food has been dominating the headlines, but do these foods deserve all the negative press they're getting?&nbsp;
This week Professor Sarah Berry from King&rsquo;s College London and chief scientist at ZOE helps us cut through the noise as we unpack what &ldquo;ultra-processed&rdquo; actually means, why not all processed foods are created equal, and how some foods are designed to override our natural fullness signals.
Sarah explains the science behind hyper palatable foods, eating speed and why texture matters more than you might think. Plus, we tackle the seed oil debate and the truth about emulsifiers and additives.

Is ultra-processed food really that bad for us?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/098146d5-a890-435b-b9d9-b3f00029c69b/transcript

Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz

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