Francesca and Louise have been trail running for several years now, and while they love it as a hobby, both know how menopause and ageing can have an impact on getting into exercise and maintaining it.

So this week, they are talking to Cathy Duffy, a running coach with Mile 27 in Australia, and who also has a Bachelor of Human Movement Science. She is focused on making sure women feel safe and comfortable when it comes to exercise, not only to achieve their goals, but to train with consideration of hormonal impacts during the various stages of their lives.

Francesca and Louise have been trail running for several years now, and while they love it as a hobby, both know how menopause and ageing can have an impact on getting into exercise and maintaining it.
So this week, they are talking to Cathy Duffy, a running coach with Mile 27 in Australia, and who also has a Bachelor of Human Movement Science. She is focused on making sure women feel safe and comfortable when it comes to exercise, not only to achieve their goals, but to train with consideration of hormonal impacts during the various stages of their lives.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7b3b8a2c-a25f-41b7-b576-b2dd005dbb67/transcript