Francesca and Louise are back for a new season, and to kick things off, they are joined by Christchurch-based Canadian naturopath and author of The Metabolism Reset, Lara Briden, to discuss the key role metabolism plays in maintaining our energy levels, hunger and weight, and what you need to do if things are feeling a little off. 

Francesca and Louise are back for a new season, and to kick things off, they are joined by Christchurch-based Canadian naturopath and author of The Metabolism Reset, Lara Briden, to discuss the key role metabolism plays in maintaining our energy levels, hunger and weight, and what you need to do if things are feeling a little off.&nbsp;

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

Why a metabolism reset is key to sorting your energy levels with Lara Briden

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/efa1465d-26fd-466b-babf-b29900356293/transcript

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