Francesca and Louise are joined by personal stylist and style coach Caitlin Taylor for a practical conversation about finding your personal style in midlife.

They discuss why wardrobes can become overwhelming as our bodies, lifestyles and confidence change, and how to work out what actually suits the person you are now.

Caitlin shares advice on understanding colour, identifying your “best bits”, clearing out clothes that no longer serve you, building a more useful wardrobe, avoiding impulse buys, and making getting dressed feel simpler, more confident and more fun.

Francesca and Louise are joined by personal stylist and style coach Caitlin Taylor for a practical conversation about finding your personal style in midlife.
They discuss why wardrobes can become overwhelming as our bodies, lifestyles and confidence change, and how to work out what actually suits the person you are now.
Caitlin shares advice on understanding colour, identifying your &ldquo;best bits&rdquo;, clearing out clothes that no longer serve you, building a more useful wardrobe, avoiding impulse buys, and making getting dressed feel simpler, more confident and more fun.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

What to wear when your wardrobe stops working

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/651ba264-517d-47a6-81f4-b46000387804/transcript