Inflammation has become one of the biggest buzzwords in health and wellness — but do we actually understand what it is?

Award-winning immunologist Professor Roslyn Kemp joins Francesca Rudkin and Louise Ayrey to explain what inflammation does, why it isn’t always bad, how it changes as we age, and whether so-called anti-inflammatory foods and products really live up to the hype.

Plus, the everyday things that genuinely help keep your immune system working well.

Inflammation has become one of the biggest buzzwords in health and wellness &mdash; but do we actually understand what it is?
Award-winning immunologist Professor Roslyn Kemp joins Francesca Rudkin and Louise Ayrey to explain what inflammation does, why it isn&rsquo;t always bad, how it changes as we age, and whether so-called anti-inflammatory foods and products really live up to the hype.
Plus, the everyday things that genuinely help keep your immune system working well.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

What inflammation is really doing to your body

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ef080574-7b1b-4acd-9ce7-b4a6003c6801/transcript