The Little Things begins Saturday February 4th! 

The Little Things begins Saturday February 4th!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

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Weight-loss injections are everywhere, but what is taking them actually like — and what happens when you want to stop?

Francesca Rudkin and Louise Ayrey are joined by GP and bariatric physician Dr Lara Courtenay to discuss the everyday reality of GLP-1 medications, from appetite changes and side effects to nutrition, exercise and maintaining weight loss.

They also explore why weight can become harder to manage in midlife, the difference between hunger and “food noise”, and why the conversation needs to move beyond willpower and judgement.

Weight-loss injections are everywhere, but what is taking them actually like &mdash; and what happens when you want to stop?
Francesca Rudkin and Louise Ayrey are joined by GP and bariatric physician Dr Lara Courtenay to discuss the everyday reality of GLP-1 medications, from appetite changes and side effects to nutrition, exercise and maintaining weight loss.
They also explore why weight can become harder to manage in midlife, the difference between hunger and &ldquo;food noise&rdquo;, and why the conversation needs to move beyond willpower and judgement.

What taking weight-loss drugs is really like

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/afc33b5a-c9c3-4722-a566-b4fa000c888d/transcript

Alison Mau joins Francesca Rudkin and Louise Ayrey to discuss Tika, the independent sexual harm reporting platform she co-founded with Zoë Lawton.

Ali explains how Tika identifies reports naming the same person, how its collective approach enables free legal support once a group is formed, and why survivors retain control over their next steps. She also shares the personal significance of discovering she wasn’t alone, and offers advice on responding when someone discloses harm.

This episode discusses sexual harm.

Find out more at tika.org.nz.

Alison Mau joins Francesca Rudkin and Louise Ayrey to discuss Tika, the independent sexual harm reporting platform she co-founded with Zo&euml; Lawton.
Ali explains how Tika identifies reports naming the same person, how its collective approach enables free legal support once a group is formed, and why survivors retain control over their next steps. She also shares the personal significance of discovering she wasn&rsquo;t alone, and offers advice on responding when someone discloses harm.
This episode discusses sexual harm.
Find out more at <a href="https://tika.org.nz">tika.org.nz</a>.

Alison Mau on helping survivors find a way forward

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c396ed5c-aecf-4ff4-a4e0-b4ec0015a4a9/transcript

When did you last look at your will—and how much has your life changed since?

Public Trust principal trustee Michelle Pope joins Francesca Rudkin and Louise Ayrey to unpack wills, trusts and enduring powers of attorney. They discuss what happens when someone dies without a will, how relationship changes can affect your plans, and why clear instructions can make a difficult time easier for the people you leave behind.

When did you last look at your will&mdash;and how much has your life changed since?
Public Trust principal trustee Michelle Pope joins Francesca Rudkin and Louise Ayrey to unpack wills, trusts and enduring powers of attorney. They discuss what happens when someone dies without a will, how relationship changes can affect your plans, and why clear instructions can make a difficult time easier for the people you leave behind.

Who gets what when you’re gone?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6c52cc7f-87d6-45bd-bc05-b4de0032b361/transcript

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