What do top athletes know about pressure that the rest of us don’t? Dr Kylie Wilson is a mental skills and performance coach who has worked with Olympians, rugby stars and world champions. She joins Francesca and Louise to share some of the mental skills sports stars use that can also help us regular folks in our everyday life. Prepare to take notes on learning from failure, reframing negative stories, and building focus through routines and visualisation.

What do top athletes know about pressure that the rest of us don&rsquo;t? Dr Kylie Wilson is a mental skills and performance coach who has worked with Olympians, rugby stars and world champions. She joins Francesca and Louise to share some of the mental skills sports stars use that can also help us regular folks in our everyday life. Prepare to take notes on learning from failure, reframing negative stories, and building focus through routines and visualisation.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

What an athlete mindset can teach us about pressure

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6e865372-c06d-4db7-acfa-b356003c014d/transcript

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