Many women are blindsided in their 40s by a sudden return of explosive anger. Clinical neuropsychologist Caroline Gurvich joins Francesca and Louise to explain how hormonal changes can intensify stress, spark mood swings and leave women feeling unrecognisable to themselves. She also shares what helps: lifestyle shifts, medical support and the importance of not simply putting up with it. Plus, a look at brain fog, the overlap with ADHD symptoms and weighing up treatment options for perimenopause symptoms.