Stories about millionaires doing wacky things to decrease their biological age - like plasma transfusions with their teenage sons - have been doing the rounds over the last few years. But extending your lifespan can be done cheaply and easily.

This week, Francesca and Louise talk to Dr Nicholas Koemer about the study he was a co-author on that looked at the easiest ways to change your lifestyle. And they talk with NZ Herald writer Joanna Wane to share what she learned from a year spent trying to extend her lifespan.

 

Stories about millionaires doing wacky things to decrease their biological age - like plasma transfusions with their teenage sons - have been doing the rounds over the last few years. But extending your lifespan can be done cheaply and easily.
This week, Francesca and Louise talk to Dr Nicholas Koemer about the study he was a co-author on that looked at the easiest ways to change your lifestyle. And they talk with NZ Herald writer Joanna Wane to share what she learned from a year spent trying to extend her lifespan.
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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

The secret to extending your lifespan with Dr Nicholas Koemel and Joanna Wane

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3edfc674-77d9-447d-933f-b2c0005c77d5/transcript