Worries about body image are one of those issues that transcends age, gender and shape - whether worrying about being too skinny, too fat, not muscly enough, plenty of us have concerns about how we look.

Registered nutritionist Claire Turnbull joins the podcast this week to discuss how women can come to terms with their own bodies, and what to do when discussing things with their kids. 

Worries about body image are one of those issues that transcends age, gender and shape - whether worrying about being too skinny, too fat, not muscly enough, plenty of us have concerns about how we look.
Registered nutritionist Claire Turnbull joins the podcast this week to discuss how women can come to terms with their own bodies, and what to do when discussing things with their kids.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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