This weekend marks the end of daylight saving - and that means a big jolt to our sleep cycles. Looking at the other 354 days of the year, how do we get a good night's sleep? This week, Francesca and Louise talk with Dr Michael Mosley, author of the new book 4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved function and feeling great. 

This weekend marks the end of daylight saving - and that means a big jolt to our sleep cycles. Looking at the other 354 days of the year, how do we get a good night's sleep? This week, Francesca and Louise talk with Dr Michael Mosley, author of the new book 4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved function and feeling great.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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