As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

Taryn Brumfitt: 'We were not born hating our bodies'

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bb39fcfe-c0bc-4c17-9be7-b46e003419f5/transcript