The Little ThingsHow to start exercising and do it from home with Kyra Seiler
The Little Things
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentio…22 clip(s)
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Going for a run, going to the gym, or just starting to exercise in general after a long pause can be pretty daunting. So how do we get back into it, where should our focus be, and how can we do it from home if we don't want to go to the gym?
This week, Francesca and Louise talk with personal trailer and resistance strength specialist Kyra Seiler.
