Going for a run, going to the gym, or just starting to exercise in general after a long pause can be pretty daunting. So how do we get back into it, where should our focus be, and how can we do it from home if we don't want to go to the gym?

This week, Francesca and Louise talk with personal trailer and resistance strength specialist Kyra Seiler.

Going for a run, going to the gym, or just starting to exercise in general after a long pause can be pretty daunting. So how do we get back into it, where should our focus be, and how can we do it from home if we don't want to go to the gym?
This week, Francesca and Louise talk with personal trailer and resistance strength specialist Kyra Seiler.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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