It's tough being a teenager these days, with constant access to phones not helping with anxiety - and it's just as hard being a parent, often for the same reasons of competitiveness and comparison with others.

Dr Justin Coulson has written one of the definitive modern books on parenting, all while raising six kids himself. He joins Francesca and Louise to discuss the pressures parents put on teens and themselves, and how to manage expectations, anxiety and typical teen problems.