It's tough being a teenager these days, with constant access to phones not helping with anxiety - and it's just as hard being a parent, often for the same reasons of competitiveness and comparison with others.

Dr Justin Coulson has written one of the definitive modern books on parenting, all while raising six kids himself. He joins Francesca and Louise to discuss the pressures parents put on teens and themselves, and how to manage expectations, anxiety and typical teen problems. 

It's tough being a teenager these days, with constant access to phones not helping with anxiety - and it's just as hard being a parent, often for the same reasons of competitiveness and comparison with others.
Dr Justin Coulson has written one of the definitive modern books on parenting, all while raising six kids himself. He joins Francesca and Louise to discuss the pressures parents put on teens and themselves, and how to manage expectations, anxiety and typical teen problems.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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