What actually helps us live longer — and live well for longer?

GP and women’s health expert Dr Ginny Mansberg joins Francesca Rudkin and Louise Ayrey to cut through wellness trends, biohacking and information overload. They discuss the everyday habits that make the biggest difference, including food, movement, muscle, sleep and stress, as well as inflammation, GLP-1 medications and the health changes women should not ignore.

Most importantly, Dr Ginny explains why ageing well does not require a complete life overhaul — just a few realistic changes that work for you.

What actually helps us live longer &mdash; and live well for longer?
GP and women&rsquo;s health expert Dr Ginny Mansberg joins Francesca Rudkin and Louise Ayrey to cut through wellness trends, biohacking and information overload. They discuss the everyday habits that make the biggest difference, including food, movement, muscle, sleep and stress, as well as inflammation, GLP-1 medications and the health changes women should not ignore.
Most importantly, Dr Ginny explains why ageing well does not require a complete life overhaul &mdash; just a few realistic changes that work for you.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

How to live longer without overhauling your life

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/df4405fb-38da-49ac-9e48-b48901850782/transcript