Title: The Drama Triangle: Escaping the Roles That Trap Us
Host: Naomi Stockman | Lights On Radio Show

Description:
In this powerful episode, Clinical Hypnotherapist Naomi Stockman shines a light on one of the most common — and destructive — relationship patterns: The Drama Triangle.

Are you stuck in cycles of rescuing others, feeling like a victim, or lashing out in frustration? The Drama Triangle, a model created by Dr. Stephen Karpman, reveals how we unconsciously play out the roles of Victim, Rescuer, and Persecutor — and why it’s so hard to stop.

Naomi unpacks how these roles form, why we get emotionally “hooked,” and how to finally step off the triangle and reclaim your emotional power. With real-life examples, storytelling, and practical tools, this episode will help you:

• Recognise when you're caught in the triangle

• Understand why helping can become unhealthy

• Shift into healthier roles like Creator, Coach, and Challenger

• Build better boundaries and self-awareness in relationships

If you’ve ever thought, “Why does this keep happening to me?” — this episode is a must-listen.

The Lights on Radio Show Podcast - 2025-5-30