Tony Somers is today's guest, he is a self defence instructor, expert in life coaching, professional counsellor, and has 17 years experience as a firefighter with the West Midlands Fire Service.


Tony has extensive experience practising and teaching martial arts

He's an expert in transforming people through improved self confidence - and he has helped me understand myself a lot in a few conversations over the past few years. 

Follow Tony here:
https://anthonysomers.com/

Join his Facebook group here: 
https://www.facebook.com/groups/embraceyourfears

Books mentioned:

12 Rules For Life - Jordan Peterson

https://www.amazon.co.uk/dp/B078C6C7QS/

The Mind Monster Solution - Hazel Gale

https://www.amazon.co.uk/Fight-Freedom-Self-Sabotage-Hazel-Gale-ebook/dp/B075QHW1JQ/ 

 

Tony Somers is today's guest, he is a self defence instructor, expert in life coaching, professional counsellor, and has 17 years experience as a firefighter with the West Midlands Fire Service.
 Tony has extensive experience practising and teaching martial arts
He's an expert in transforming people through improved self confidence - and he has helped me understand myself a lot in a few conversations over the past few years. 
Follow Tony here: https://anthonysomers.com/
Join his Facebook group here: https://www.facebook.com/groups/embraceyourfears
Books mentioned:
12 Rules For Life - Jordan Peterson
<a href="https://www.amazon.co.uk/dp/B078C6C7QS/">https://www.amazon.co.uk/dp/B078C6C7QS/</a>
The Mind Monster Solution - Hazel Gale
<a href="https://www.amazon.co.uk/Fight-Freedom-Self-Sabotage-Hazel-Gale-ebook/dp/B075QHW1JQ/">https://www.amazon.co.uk/Fight-Freedom-Self-Sabotage-Hazel-Gale-ebook/dp/B075QHW1JQ/</a>&nbsp;
&nbsp;

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last.

Whether you’re in higher management, a corporate exec or a small business owner it’s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.

You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..

...this is The Leader Lifestyle.

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last.
Whether you&rsquo;re in higher management, a corporate exec or a small business owner it&rsquo;s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.
You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..
...this is The Leader Lifestyle.

The Leader Lifestyle Podcast

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last 

Whether you’re in higher management, a corporate exec or a small business owner it’s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.

You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..

...this is The Leader Lifestyle.

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last&nbsp;
Whether you&rsquo;re in higher management, a corporate exec or a small business owner it&rsquo;s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.
You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..
...this is The Leader Lifestyle.

Advertisement