Laverne, like many of us, struggles with self-criticism. She says it comes from a place of trying to protect herself, but in reality, it can be more debilitating than helpful. Dr. Kristin Neff is a professor and a pioneer in the field of self-compassion research. In this episode, she gives us tools to be more kind to ourselves—- which does not mean being easy on ourselves. Dr. Kristin Neff recently released a book entitled Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Using concepts from Buddhism and informed by her research, she has a message for all of us about how being kind is not always about being nice. //

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As always, stay in the love. //

References:

Kristin Neff’s Website (https://self-compassion.org/)

Kristin Neff's Books (https://www.amazon.com/Kristin-Neff/e/B004DM0CVS)