On this episode of The Latest with Loren LoRosa, Loren gets real about having an off day—and why discipline, structure, and boundary-setting are essential for protecting your energy and purpose. From learning how to show up even when you don’t feel your best to understanding how discipline shapes every area of life, Loren shares a message that hit her spirit and might hit yours too.

Plus, she breaks down the latest headlines shaking the culture: the ongoing public tension between Russell Simmons and Kimora Lee Simmons, and new revelations surrounding the viral Coldplay concert moment involving Astronomer’s former CEO and its aftermath. From accountability to consequences, this episode is a reminder to choose peace, choose yourself, and be mindful of where—and with whom—you give your time and energy.

Discipline matters. Boundaries matter. And the choices you make can change everything.