Lindi Cohen is a dietician and nutritionist that is all about getting back to basics and not being on a diet.  Sounds weird right.  A dietician telling you not to be on a diet!  That’s why I love her.  This is a quote from her web site which really resonates with me.

Swap cauliflower for carbs and you will lose ~88% of the joy you get from food.

Twenty minutes of exercise is better than an hour at the gym that you never do.

Don't give up 95% of your life to weigh 5% less.

If hating your body helped you lose weight, you'd have your dream body by now.

This is a Newcastle Podcast Station production.  

<a href="https://www.lyndicohen.com">Lindi Cohen</a> is a dietician and nutritionist that is all about getting back to basics and not being on a diet.&nbsp; Sounds weird right.&nbsp; A dietician telling you not to be on a diet!&nbsp; That&rsquo;s why I love her.&nbsp; This is a quote from her web site which really resonates with me.
Swap cauliflower for carbs and you will lose ~88% of the joy you get from food.
Twenty minutes of exercise is better than an hour at the gym that you never do.
Don't give up 95% of your life to weigh 5% less.
If hating your body helped you lose weight, you'd have your dream body by now.
This is a <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a> production. &nbsp;

What would your Last Supper be and why? Join Masterchef Steph De Sousa challenges some of Australia's top foodies and personalities to connect with their food memories and reveal the story behind their favourite meals and why they matter.

What would your Last Supper be and why? Join&nbsp;Masterchef&nbsp;<a href="http://www.spicysteph.com/">Steph De Sousa</a>&nbsp;challenges some of Australia's top foodies and personalities to connect with their food memories and reveal the story behind their favourite meals and why they matter.

The Last Supper with Steph De Sousa Podcast

What would your Last Supper be and why? Join Masterchef Steph De Sousa challenges some of Australia’s top foodies and personalities to connect with their food memories and reveal the story behind their favourite meals and why they matter. 

What would your Last Supper be and why? Join Masterchef <a href="http://www.spicysteph.com">Steph De Sousa</a>&nbsp;challenges some of Australia&rsquo;s top foodies and personalities to connect with their food memories and reveal the story behind their favourite meals and why they matter.&nbsp;

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