Burning extra calories doesn’t have to mean hardcore exercise. Your body uses energy all day long just breathing, digesting food, toe-tapping, and standing. This basic movement is called ‘non-exercise activity thermogenesis’ and at the end of the day can add up to tremendous energy expenditure. But just how much? Can we maximize it for long-term weight management? Are we eating enough calories in the day to compensate?  

In today’s episode, we discuss this NEAT concept – non-exercise activity thermogenesis. We talk about metabolic energy, movement, and caloric balance.

Today on The Lab Report: 
3:30 Energy, metabolism, and basal metabolic rate
5:30 How many calories does it take to keep the lights on?
7:30 Non-exercise activity thermogenesis (NEAT) vs. exercise
16:35 A NEAT game
20:05 The thermic effect of food
21:55 Question of the Day

Can you fidget your way into a calorie deficit for weight loss?

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Burning extra calories doesn&rsquo;t have to mean hardcore exercise. Your body uses energy all day long just breathing, digesting food, toe-tapping, and standing. This basic movement is called &lsquo;non-exercise activity thermogenesis&rsquo; and at the end of the day can add up to tremendous energy expenditure. But just how much? Can we maximize it for long-term weight management? Are we eating enough calories in the day to compensate? &nbsp;
In today&rsquo;s episode, we discuss this NEAT concept &ndash; non-exercise activity thermogenesis. We talk about metabolic energy, movement, and caloric balance.
Today on The Lab Report: 
<ul>
<li>3:30 Energy, metabolism, and basal metabolic rate</li>
<li>5:30 How many calories does it take to keep the lights on?</li>
<li>7:30 Non-exercise activity thermogenesis (NEAT) vs. exercise</li>
<li>16:35 A NEAT game</li>
<li>20:05 The thermic effect of food</li>
<li>21:55 Question of the Day
<ul>
<li>Can you fidget your way into a calorie deficit for weight loss?</li>
</ul>
</li>
</ul>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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