Ben Greenfield is a fitness guru and NY Times Best Selling author leading the field of human performance and biohacking. His unique voice and influence in the health and fitness industry have paved the way to optimal health for thousands and thousands of people. Ben’s teaching platforms, podcasts, and books offer the latest research on longevity, athletic performance, and anti-aging.

On today’s episode, Ben discusses some practical biohacking tips and the importance of identifying and fulfilling your life purpose.

Today on The Lab Report: 
3:00 Ben Greenfield discusses his fitness journey
10:20 What is ‘biohacking’?
13:10 Practical life changes for optimal health
20:40 Ben’s take on ‘diets’
27:20 Mindfulness, breathwork, and gratitude practices
30:55 Importance of a purpose statement
34:00 Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
36:50 The Fireball

Additional Resources: 

Ben Greenfield Fitness

Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

BoundlessBook.com

Ben Greenfield Coaching

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

 

Ben Greenfield is a fitness guru and NY Times Best Selling author leading the field of human performance and biohacking. His unique voice and influence in the health and fitness industry have paved the way to optimal health for thousands and thousands of people. Ben&rsquo;s teaching platforms, podcasts, and books offer the latest research on longevity, athletic performance, and anti-aging.
On today&rsquo;s episode, Ben discusses some practical biohacking tips and the importance of identifying and fulfilling your life purpose.
Today on The Lab Report: 
<ul>
<li>3:00 Ben Greenfield discusses his fitness journey</li>
<li>10:20 What is &lsquo;biohacking&rsquo;?</li>
<li>13:10 Practical life changes for optimal health</li>
<li>20:40 Ben&rsquo;s take on &lsquo;diets&rsquo;</li>
<li>27:20 Mindfulness, breathwork, and gratitude practices</li>
<li>30:55 Importance of a purpose statement</li>
<li>34:00 Boundless: Upgrade Your Brain, Optimize Your Body &amp; Defy Aging</li>
<li>36:50 The Fireball</li>
</ul>
Additional Resources: 
<a href="https://bengreenfieldfitness.com/">Ben Greenfield Fitness</a>
<a href="https://www.amazon.com/Fit-Soul-Body-Healthier-Happier/dp/1935251759">Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You</a>
<a href="https://boundlessbook.com/">BoundlessBook.com</a>
<a href="https://bengreenfieldcoaching.com/">Ben Greenfield Coaching</a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
&nbsp;

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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