Eggs are one of the most widely-consumed, and underappreciated, foods in the human diet. Long regarded as a nutritional powerhouse, eggs are rich in high-quality protein and essential nutrients that are key for health. In fact, eggs are considered the best complete protein – meaning they contain all 9 essential amino acids. But for decades, eggs were caught in the crossfire of the cholesterol debate.

In today’s episode, we’ll explore what current research says about the relationship between eggs and heart health, and whether concerns about dietary cholesterol still hold up. We’ll also discuss the role of eggs in weight management, muscle maintenance, eye health, and brain function. Whether you’re someone who eats eggs daily or has questions about whether you should, this episode offers a thoughtful, evidence-based discussion on why eggs have earned their place at the table.

Today on The Lab Report:
4:00 Why can't we agree about eggs?
6:00 Eggs are low calorie and a complete protein
8:30 Which is better the whites or the yolks?
10:00 Eggs, choline, and brain health
11:45 Eggs and eyes
17:00 The egg and cholesterol controversy
19:45 We find a way to bring "methylation" into the discussion
23:00 Eggs, satiety, and weight management
24:50 Little known constituents inside eggs
26:30 Other types of eggs and their nutritional value
29:00 Fun facts about eggs: color and bloom
30:20 Which came first, the chicken or the egg?

 

We also referenced The Methylation Episode which can be listened to here.

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Eggs are one of the most widely-consumed, and underappreciated, foods in the human diet. Long regarded as a nutritional powerhouse, eggs are rich in high-quality protein and essential nutrients that are key for health. In fact, eggs are considered the best complete protein &ndash; meaning they contain all 9 essential amino acids. But for decades, eggs were caught in the crossfire of the cholesterol debate.
In today&rsquo;s episode, we&rsquo;ll explore what current research says about the relationship between eggs and heart health, and whether concerns about dietary cholesterol still hold up. We&rsquo;ll also discuss the role of eggs in weight management, muscle maintenance, eye health, and brain function. Whether you&rsquo;re someone who eats eggs daily or has questions about whether you should, this episode offers a thoughtful, evidence-based discussion on why eggs have earned their place at the table.
Today on The Lab Report:
<ul>
<li>4:00 Why can't we agree about eggs?</li>
<li>6:00 Eggs are low calorie and a complete protein</li>
<li>8:30 Which is better the whites or the yolks?</li>
<li>10:00 Eggs, choline, and brain health</li>
<li>11:45 Eggs and eyes</li>
<li>17:00 The egg and cholesterol controversy</li>
<li>19:45 We find a way to bring "methylation" into the discussion</li>
<li>23:00 Eggs, satiety, and weight management</li>
<li>24:50 Little known constituents inside eggs</li>
<li>26:30 Other types of eggs and their nutritional value</li>
<li>29:00 Fun facts about eggs: color and bloom</li>
<li>30:20 Which came first, the chicken or the egg?</li>
</ul>
&nbsp;
We also referenced The Methylation Episode which can be listened to <a href="https://omny.fm/shows/the-lab-report/the-methylation-episode-1">here</a>.
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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