Diet and nutrition are a cornerstone of health and wellness. Small changes can have big impacts! With so much research and so many opinions, many people still struggle with what they should be eating. When looking for help, it’s difficult to wade through the various schools of thought since people become entrenched in their dietary camps: keto, carnivore, vegetarian, Mediterranean, etc. Recent trends have been leaning toward decreasing or eliminating carbohydrates in general. But, if history has taught us anything, vilifying specific food groups can have consequences. Are all carbs bad? If our industry espouses a personalized approach to health, shouldn’t that include diet?

In today’s episode, we discuss the good and bad of carbohydrates – and more specifically starch. We discuss the different types of starch and the fact that not all carbs are created equally

Today on The Lab Report: 
2:25 Why are we vilifying carbohydrates?
5:00 Not all carbs are created equally – let’s talk starch basics
6:45 Starch digestibility and glycemic index
8:30 Slowly digestible and resistant starch
12:00 Effects on the microbiome
15:15 Starchy foods and Retrogradation
19:00 Glycoalkaloids, potato safety, corn starch
21:10 Question of the Day

Is there anything nutritious in a potato?

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Diet and nutrition are a cornerstone of health and wellness. Small changes can have big impacts! With so much research and so many opinions, many people still struggle with what they should be eating. When looking for help, it’s difficult to wade through the various schools of thought since people become entrenched in their dietary camps: keto, carnivore, vegetarian, Mediterranean, etc. Recent trends have been leaning toward decreasing or eliminating carbohydrates in general. But, if history has taught us anything, vilifying specific food groups can have consequences. Are all carbs bad? If our industry espouses a personalized approach to health, shouldn’t that include diet?
In today’s episode, we discuss the good and bad of carbohydrates – and more specifically starch. We discuss the different types of starch and the fact that not all carbs are created equally
Today on The Lab Report: 
<ul>
<li>2:25 Why are we vilifying carbohydrates?</li>
<li>5:00 Not all carbs are created equally – let’s talk starch basics</li>
<li>6:45 Starch digestibility and glycemic index</li>
<li>8:30 Slowly digestible and resistant starch</li>
<li>12:00 Effects on the microbiome</li>
<li>15:15 Starchy foods and Retrogradation</li>
<li>19:00 Glycoalkaloids, potato safety, corn starch</li>
<li>21:10 Question of the Day
<ul>
<li>Is there anything nutritious in a potato?</li>
</ul>
</li>
</ul>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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