Foods come in and out of favor all the time. Eggs are good for you… no wait, they are bad… nope, good again – let’s not even discuss butter! There are many disease correlations related to specific foods and literature continues to evolve. One such focus is on red meat and its correlation to cardiovascular disease.  But why? Is all red meat bad? Can you eat red meat and not increase heart disease risk? What about it should cause concern? Interestingly, the answer lies in the microbiome’s ability to metabolize the carnitine in red meat into a metabolite called trimethylamine (TMA). What happens from there is the key!  But be warned, there is more to TMA than red meat and carnitine.

Today we discuss TMA and how it becomes a cardiovascular risk factor (TMAO). We tell you about TMA’s many sources - besides red meat - and why you should care.

Today on The Lab Report:
2:10 Food controversies
3:50 Break it Down: Trimethylamine (TMA) and trimethylamine N-oxide (TMAO)
6:40 TMAO, carnitine, and choline
10:00 Wait, which foods are actually the problem?
13:50 Red meat, TMAO, and cardiovascular risk
18:40 Dietary microbiome changes
20:05 Question of the Day:

Which Genova profiles can help?

Additional Resources: 

NutrEval 

Cardio Check 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Foods come in and out of favor all the time. Eggs are good for you&hellip; no wait, they are bad&hellip; nope, good again &ndash; let&rsquo;s not even discuss butter! There are many disease correlations related to specific foods and literature continues to evolve. One such focus is on red meat and its correlation to cardiovascular disease. &nbsp;But why? Is all red meat bad? Can you eat red meat and not increase heart disease risk? What about it should cause concern? Interestingly, the answer lies in the microbiome&rsquo;s ability to metabolize the carnitine in red meat into a metabolite called trimethylamine (TMA). What happens from there is the key! &nbsp;But be warned, there is more to TMA than red meat and carnitine.
Today we discuss TMA and how it becomes a cardiovascular risk factor (TMAO). We tell you about TMA&rsquo;s many sources - besides red meat - and why you should care.
Today on The Lab Report:
<ul>
<li>2:10 Food controversies</li>
<li>3:50 Break it Down: Trimethylamine (TMA) and trimethylamine N-oxide (TMAO)</li>
<li>6:40 TMAO, carnitine, and choline</li>
<li>10:00 Wait, which foods are actually the problem?</li>
<li>13:50 Red meat, TMAO, and cardiovascular risk</li>
<li>18:40 Dietary microbiome changes</li>
<li>20:05 Question of the Day:
<ul>
<li>Which Genova profiles can help?</li>
</ul>
</li>
</ul>
Additional Resources: 
<a href="https://www.gdx.net/product/nutreval-nutritional-test-plasma">NutrEval </a>
<a href="https://www.gdx.net/product/cardio-check-nutritional-test-blood">Cardio Check </a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics