Rachel Gregory is a board-certified nutrition specialist, strength and conditioning coach, podcaster, author, and founder of MetFlex Life. She inspires and guides women to transform their lives through proper education, awareness, and accountability in nutrition and fitness. Through her unique approach, she helps women all across the world learn how to ditch the restrictive all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

In today’s episode, Rachel Gregory returns to the show and we catch up on her amazing coaching programs, education, and her latest insights relating to women’s health.

Today on The Lab Report: 
4:00 Rachel Gregory is back, and she’s been busy!! 
8:35 Change of focus to holistic women’s health and common pitfalls
15:00 Using keto as a tool vs. pulsating carbs
18:40 Long-term planning and periodization
21:00 Training to build muscle instead of weight loss
24:25 Wearable devices
27:05 The role of carbohydrates 
29:40 Correctly building muscle
37:40 Will there be another book?
38:50 The Fireball

Additional Resources:

MetFlex Life

TheFlexFam

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Rachel Gregory is a board-certified nutrition specialist, strength and conditioning coach, podcaster, author, and founder of MetFlex Life. She inspires and guides women to transform their lives through proper education, awareness, and accountability in nutrition and fitness. Through her unique approach, she helps women all across the world learn how to ditch the restrictive all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
In today’s episode, Rachel Gregory returns to the show and we catch up on her amazing coaching programs, education, and her latest insights relating to women’s health.
Today on The Lab Report: 
<ul>
<li>4:00 Rachel Gregory is back, and she’s been busy!! </li>
<li>8:35 Change of focus to holistic women’s health and common pitfalls</li>
<li>15:00 Using keto as a tool vs. pulsating carbs</li>
<li>18:40 Long-term planning and periodization</li>
<li>21:00 Training to build muscle instead of weight loss</li>
<li>24:25 Wearable devices</li>
<li>27:05 The role of carbohydrates </li>
<li>29:40 Correctly building muscle</li>
<li>37:40 Will there be another book?</li>
<li>38:50 The Fireball</li>
</ul>
Additional Resources:
<a href="https://www.metflexlife.com/">MetFlex Life</a>
<a href="https://www.metflexlife.com/theflexfam">TheFlexFam</a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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