Rachel Gregory is a Board Certified Nutritionist, a health and wellness specialist, author, and the owner of Killin it Keto, a platform that provides educational content as well as coaching services in achieving optimal health. She champions the ketogenic lifestyle, but also advocates for a more tailored approach as opposed to a cookie-cutter method for her clients. Rachel is also the author of the 21-Day Ketogenic Diet Weight Loss Challenge book, a weight loss guide that follows the ketogenic lifestyle with recipes and exercise programs.

Rachel joins us to share what it means to be metabolically flexible and how it relates to the ketogenic diet. She describes how she became passionate about training and nutrition. She explains how to make the ketogenic diet work for you and why it’s normal for a woman to struggle with the diet. Rachel also discusses the importance of accountability as well as addressing other points that affect your overall wellness, such as sleep.

 

“Ketosis is not a fad; it is a metabolic state.” - Rachel Gregory

 

This week on The Lab Report Podcast:
Who Rachel Gregory is, what she does, and her thoughts on the ketogenic diet.
The reason Rachel became fascinated with pursuing a degree in athletic training.
Why Rachel decided to switch to a nutrition-focused education.
Common misconceptions about the ketogenic diet and ketosis.
Why women struggle more with ketosis and the ketogenic diet.
Tailoring the ketogenic diet according to a person's profession and lifestyle.
Adjustments to make in the ketogenic diet once you reached a certain weight.
The importance of having someone hold you accountable for your diet.
Developing ‘carb phobia’ in light of the ketogenic trend.
Her thoughts on Crossfit and strength training.
Addressing sympathetic and parasympathetic balance.
Sleep, recovery, stress, and other factors affecting wellness.

 

Connect with Rachel Gregory:
Killin it Keto
Instagram
MetFlex and Chill podcast
Book: 21-Day Ketogenic Diet Weight Loss Challenge

 

Subscribe, Rate & Review The Lab Report

Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.

Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine.

And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

 

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.

For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Rachel Gregory is a Board Certified Nutritionist, a health and wellness specialist, author, and the owner of <a href="https://www.killinitketo.com/">Killin it Keto</a>, a platform that provides educational content as well as coaching services in achieving optimal health. She champions the ketogenic lifestyle, but also advocates for a more tailored approach as opposed to a cookie-cutter method for her clients. Rachel is also the author of the <a href="https://www.amazon.com/21-Day-Ketogenic-Diet-Weight-Challenge/dp/1623159326">21-Day Ketogenic Diet Weight Loss Challenge</a> book, a weight loss guide that follows the ketogenic lifestyle with recipes and exercise programs.
Rachel joins us to share what it means to be metabolically flexible and how it relates to the ketogenic diet. She describes how she became passionate about training and nutrition. She explains how to make the ketogenic diet work for you and why it&rsquo;s normal for a woman to struggle with the diet. Rachel also discusses the importance of accountability as well as addressing other points that affect your overall wellness, such as sleep.
&nbsp;
&ldquo;Ketosis is not a fad; it is a metabolic state.&rdquo; - Rachel Gregory
&nbsp;
This week on The Lab Report Podcast:
<ul>
<li>Who Rachel Gregory is, what she does, and her thoughts on the ketogenic diet.</li>
<li>The reason Rachel became fascinated with pursuing a degree in athletic training.</li>
<li>Why Rachel decided to switch to a nutrition-focused education.</li>
<li>Common misconceptions about the ketogenic diet and ketosis.</li>
<li>Why women struggle more with ketosis and the ketogenic diet.</li>
<li>Tailoring the ketogenic diet according to a person's profession and lifestyle.</li>
<li>Adjustments to make in the ketogenic diet once you reached a certain weight.</li>
<li>The importance of having someone hold you accountable for your diet.</li>
<li>Developing &lsquo;carb phobia&rsquo; in light of the ketogenic trend.</li>
<li>Her thoughts on Crossfit and strength training.</li>
<li>Addressing sympathetic and parasympathetic balance.</li>
<li>Sleep, recovery, stress, and other factors affecting wellness.</li>
</ul>
&nbsp;
Connect with Rachel Gregory:
<ul>
<li><a href="https://www.killinitketo.com/">Killin it Keto</a></li>
<li><a href="https://www.instagram.com/rachelgregory.cns/">Instagram</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/metflex-and-chill/id1502338676">MetFlex and Chill podcast</a></li>
<li>Book: <a href="https://www.amazon.com/21-Day-Ketogenic-Diet-Weight-Challenge/dp/1623159326">21-Day Ketogenic Diet Weight Loss Challenge</a></li>
</ul>
&nbsp;
Subscribe, Rate &amp; Review The Lab Report
Thanks for tuning into this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics">Facebook</a>, and follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a> and <a href="https://www.linkedin.com/company/genova-diagnostics-inc-">LinkedIn</a>. Email Patti and Michael with your most pressing questions on functional medicine.
And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
&nbsp;
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.
For medical advice, diagnosis, and/or treatment, please consult a medical professional.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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