In the corporate world, the concept of mindfulness is not a priority. Multi-tasking, competition, and success are major drivers day-to-day. Pandit Dasa, a former monk, is an author and international speaker who teaches the concepts of appreciation and mindfulness to corporations to cultivate stronger relationships and teamwork. With more of us working remotely, this can be challenging. His simple advice is changing the culture of not only the workplace but the quality of interpersonal relationships at home.

In today’s episode, Pandit Dasa discusses his life in the monastery, strategies to foster appreciation amongst co-workers, and ways to be mindful in a tech-filled world.

 

Today on The Lab Report: 
3:55 Pandit Dasa discusses his life in an NYC monastery
13:05 Cultivating teamwork in the workplace
16:05 Keeping connected while working remotely
18:25 Closing the Apps in our brain
20:55 The myth of multi-tasking
24:30 Dealing with social media and tech distraction
26:55 Mindfulness techniques and gratitude

 

Additional Resources: 

Pandit's website

Closing the Apps

Urban Monk

 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

 

In the corporate world, the concept of mindfulness is not a priority. Multi-tasking, competition, and success are major drivers day-to-day. Pandit Dasa, a former monk, is an author and international speaker who teaches the concepts of appreciation and mindfulness to corporations to cultivate stronger relationships and teamwork. With more of us working remotely, this can be challenging. His simple advice is changing the culture of not only the workplace but the quality of interpersonal relationships at home.
In today&rsquo;s episode, Pandit Dasa discusses his life in the monastery, strategies to foster appreciation amongst co-workers, and ways to be mindful in a tech-filled world.
&nbsp;
Today on The Lab Report: 
<ul>
<li>3:55 Pandit Dasa discusses his life in an NYC monastery</li>
<li>13:05 Cultivating teamwork in the workplace</li>
<li>16:05 Keeping connected while working remotely</li>
<li>18:25 Closing the Apps in our brain</li>
<li>20:55 The myth of multi-tasking</li>
<li>24:30 Dealing with social media and tech distraction</li>
<li>26:55 Mindfulness techniques and gratitude</li>
</ul>
&nbsp;
Additional Resources: 
<a href="https://www.panditdasa.com/">Pandit's website</a>
<a href="https://www.amazon.com/Closing-Apps-Mindful-Work-Home/dp/B08K4K2P2R/ref=sr_1_1?dchild=1&amp;keywords=pandit+dasa&amp;qid=1606997549&amp;sr=8-1">Closing the Apps</a>
<a href="https://www.amazon.com/Urban-Monk-Exploring-Consciousness-Divine/dp/0615844235/ref=sr_1_2?dchild=1&amp;keywords=pandit+dasa&amp;qid=1606997563&amp;sr=8-2">Urban Monk</a>
&nbsp;
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
&nbsp;

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics