Movement and exercise are important when considering a lifestyle approach to chronic disease and health optimization. When we think of exercise as medicine, most people don’t realize the amount of research available to support the physiologic changes and benefits.  Dr. Andy Galpin is a professor and researcher in muscle physiology and bioenergetics at California State University, Fullerton. By studying muscular and cellular physiology in both elite athletes and nonathletic patients, he sees what healthy and optimal looks like and works to translate this into actionable steps for all patients.  

Using his fun, unique approach to teaching, Dr. Galpin outlines the data on long-term health measures and markers of longevity. He also discusses his book Unplugged, which addresses the benefits and shortcomings of wearable devices.

“We should not be using wearable technologies to outsource physiology, but to insource it – to learn more about yourself.” - Dr. Andy Galpin

Today on The Lab Report:
2:50 Meet Dr. Andy Galpin and learn about the field of bioenergetics
6:30 Why did he create his 5, 25, 55 Minute Phys YouTube Videos
8:45 How his research not only applies to sports performance but also nonathletes
15:35 Predictors of longevity and actionable preventative strategies
22:20 Aerobic vs. anaerobic activity and movement diversity
24:15 Slow-twitch, fast-twitch, and hybrid muscle fibers
25:35 Unplugged – wearable devices pro and con
29:10 HRV training and using technology appropriately
32:00 Reconnecting with nature
36:00 The Fireball

Additional Resources:

andygalpin.com

Unplugged: Evolve from Technology to Upgrade Your Fitness Performance & Consciousness

XPT - Going Back to Basics in Your Training

5 Min Phys - Pros/Cons Fitness Technology       

25 Min Phys - Carbs vs Fats

5 Min Phys - Fast vs Slow-Twitch

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

 

 

Movement and exercise are important when considering a lifestyle approach to chronic disease and health optimization. When we think of exercise as medicine, most people don&rsquo;t realize the amount of research available to support the physiologic changes and benefits.&nbsp; Dr. Andy Galpin is a professor and researcher in muscle physiology and bioenergetics at California State University, Fullerton. By studying muscular and cellular physiology in both elite athletes and nonathletic patients, he sees what healthy and optimal looks like and works to translate this into actionable steps for all patients. &nbsp;
Using his fun, unique approach to teaching, Dr. Galpin outlines the data on long-term health measures and markers of longevity. He also discusses his book Unplugged, which addresses the benefits and shortcomings of wearable devices.
&ldquo;We should not be using wearable technologies to outsource physiology, but to insource it &ndash; to learn more about yourself.&rdquo; - Dr. Andy Galpin Today on The Lab Report:
<ul>
<li>2:50 Meet Dr. Andy Galpin and learn about the field of bioenergetics</li>
<li>6:30 Why did he create his 5, 25, 55 Minute Phys YouTube Videos</li>
<li>8:45 How his research not only applies to sports performance but also nonathletes</li>
<li>15:35 Predictors of longevity and actionable preventative strategies</li>
<li>22:20 Aerobic vs. anaerobic activity and movement diversity</li>
<li>24:15 Slow-twitch, fast-twitch, and hybrid muscle fibers</li>
<li>25:35 Unplugged &ndash; wearable devices pro and con</li>
<li>29:10 HRV training and using technology appropriately</li>
<li>32:00 Reconnecting with nature</li>
<li>36:00 The Fireball</li>
</ul>
Additional Resources:
<a href="http://www.andygalpin.com/">andygalpin.com</a>
<a href="https://www.amazon.com/Unplugged-Technology-Upgrade-Performance-Consciousness/dp/1628602619/ref=sr_1_3?crid=1DXLDN4A5LDRG&amp;dchild=1&amp;keywords=unplugged+book&amp;qid=1595255842&amp;sprefix=unplugged+%2Caps%2C215&amp;sr=8-3">Unplugged: Evolve from Technology to Upgrade Your Fitness Performance &amp; Consciousness</a>
<a href="https://www.xptlife.com/going-back-to-basics-in-your-training">XPT - Going Back to Basics in Your Training</a>
<a href="https://www.youtube.com/watch?v=EPUiue03tCU">5 Min Phys - Pros/Cons Fitness Technology</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<a href="https://www.youtube.com/watch?v=LdMOsnILT00">25 Min Phys - Carbs vs Fats</a>
<a href="https://www.youtube.com/watch?v=qOUOdz3U2gM">5 Min Phys - Fast vs Slow-Twitch</a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
&nbsp;
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The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics