We are often reminded to adopt mindful practices in an attempt to mitigate the stress response and promote optimal health. But the concept can seem lofty and, at times, intimidating. Where do you start? How do you become more mindful? Finally, we hit this topic straight on. Dr. Brad Lichtenstein has dedicated his career to the practice of mind-body medicine, mediation, and mindfulness.

This episode is part one of a two-part interview with Dr. Brad. Today, he discusses the physiology of the stress response (“Fight, Flight, or Freeze”), types of biofeedback, and novel ways to engage and regulate the autonomic nervous system.  

“The goal of measuring biofeedback is to create enough awareness in yourself that you no longer need the devices.”- Dr. Brad Lichtenstein

 

Today on The Lab Report:
4:15 Meet Dr. Brad Lichtenstein and learn about why he focuses on the nervous system
7:10 The Polyvagal theory and actively engaging the vagus nerve during stress
17:35 The importance of ‘safety’
22:55 Biofeedback: what is it, what are the different types, why do we care?
28:00 Emotional and physical responses as biofeedback regulation 
33:00 Introduction to the concept of mindfulness – teaser!

 

Additional Resources:

The Breath Space 

Dr. Brad's TEDx Talk: Breathing Into Life

 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

We are often reminded to adopt mindful practices in an attempt to mitigate the stress response and promote optimal health. But the concept can seem lofty and, at times, intimidating. Where do you start? How do you become more mindful? Finally, we hit this topic straight on. Dr. Brad Lichtenstein has dedicated his career to the practice of mind-body medicine, mediation, and mindfulness.
This episode is part one of a two-part interview with Dr. Brad. Today, he discusses the physiology of the stress response (&ldquo;Fight, Flight, or Freeze&rdquo;), types of biofeedback, and novel ways to engage and regulate the autonomic nervous system. &nbsp;
&ldquo;The goal of measuring biofeedback is to create enough awareness in yourself that you no longer need the devices.&rdquo;- Dr. Brad Lichtenstein
&nbsp;
Today on The Lab Report:
<ul>
<li>4:15 Meet Dr. Brad Lichtenstein and learn about why he focuses on the nervous system</li>
<li>7:10 The Polyvagal theory and actively engaging the vagus nerve during stress</li>
<li>17:35 The importance of &lsquo;safety&rsquo;</li>
<li>22:55 Biofeedback: what is it, what are the different types, why do we care?</li>
<li>28:00 Emotional and physical responses as biofeedback regulation&nbsp;</li>
<li>33:00 Introduction to the concept of mindfulness &ndash; teaser!</li>
</ul>
&nbsp;
Additional Resources:
<a href="http://thebreathspace.com/">The Breath Space </a>
<a href="https://www.youtube.com/watch?v=KiyikxA29ck">Dr. Brad's TEDx Talk: Breathing Into Life</a>
&nbsp;
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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