Behavior change is difficult. Many of us understand that nutrition and movement are important, but how do we take this information to the next level for long-term lifestyle change? Today we meet Meredith Root. She is a very successful and accomplished CrossFit athlete, trainer, and coach. She also has a biological science background and a keen understanding of nutrition as it relates to performance. She co-founded a global nutritional coaching company and helps athletes and non-athletes alike to create sustainable change.

In today’s episode, we discuss Meredith’s approach to nutrition and coaching. She offers practical tips that she uses with her clients to support them on their health journey.

Today on The Lab Report: 
3:00 Meet Meredith Root – hear about her path from scientist to coach
7:15 The Tactical Functional Nutrition program
10:15 Teaching the importance of nutrition
11:30 Diets and fasting in athletes
14:20 Practical tips for maintaining motivation over time
20:20 Meredith’s writing
21:50 The Fireball

 

Additional Resources: 

Tactic Functional Nutrition 

Morning Chalk Up 

 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Behavior change is difficult. Many of us understand that nutrition and movement are important, but how do we take this information to the next level for long-term lifestyle change? Today we meet Meredith Root. She is a very successful and accomplished CrossFit athlete, trainer, and coach. She also has a biological science background and a keen understanding of nutrition as it relates to performance. She co-founded a global nutritional coaching company and helps athletes and non-athletes alike to create sustainable change.
In today&rsquo;s episode, we discuss Meredith&rsquo;s approach to nutrition and coaching. She offers practical tips that she uses with her clients to support them on their health journey.
Today on The Lab Report: 
<ul>
<li>3:00 Meet Meredith Root &ndash; hear about her path from scientist to coach</li>
<li>7:15 The Tactical Functional Nutrition program</li>
<li>10:15 Teaching the importance of nutrition</li>
<li>11:30 Diets and fasting in athletes</li>
<li>14:20 Practical tips for maintaining motivation over time</li>
<li>20:20 Meredith&rsquo;s writing</li>
<li>21:50 The Fireball</li>
</ul>
&nbsp;
Additional Resources: 
<a href="https://tacticmethod.com/about/">Tactic Functional Nutrition </a>
<a href="https://morningchalkup.com/author/meredith-rootgmail-com/">Morning Chalk Up </a>
&nbsp;
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

Advertisement