Esther Blum is the industry expert when it comes to empowering women during the menopausal transition and beyond. As an integrative dietician, she’s helped thousands of women master menopause through nutrition, hormones, lifestyle, and self-advocacy. Her approach works and her client results speak for themselves.

In today’s episode, Esther Blum offers her “Meno-Laws” - practical tips for peri- and menopausal women. We talk nutrition, hormone replacement, sleep, the right kind of exercise, and how to beat menopausal weight gain.

Today on The Lab Report: 
4:10 Meet Esther Blum and empowering women for self-advocacy
8:35 Meno-laws and nutrition strategies for menopause
12:05 Cortisol, carbs, keto, and hot flashes
14:25 Insomnia and sleep hygiene
16:00 Exercise, weight gain, and the Meno-pot belly
20:20 Bio-identical hormone replacement therapy
24:00 Herbal supplements for hormone support
25:15 The importance of testosterone for women
29:30 Gut health and menopause
31:00 The Fireball

Additional Resources: 

estherblum.com

See Ya Later, Ovulator! 

Cave Women Don't Get Fat 

The Eat, Drink, and Be Gorgeous Project 

Secrets of Gorgeous

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Esther Blum is the industry expert when it comes to empowering women during the menopausal transition and beyond. As an integrative dietician, she’s helped thousands of women master menopause through nutrition, hormones, lifestyle, and self-advocacy. Her approach works and her client results speak for themselves.
In today’s episode, Esther Blum offers her “Meno-Laws” - practical tips for peri- and menopausal women. We talk nutrition, hormone replacement, sleep, the right kind of exercise, and how to beat menopausal weight gain.
Today on The Lab Report: 
<ul>
<li>4:10 Meet Esther Blum and empowering women for self-advocacy</li>
<li>8:35 Meno-laws and nutrition strategies for menopause</li>
<li>12:05 Cortisol, carbs, keto, and hot flashes</li>
<li>14:25 Insomnia and sleep hygiene</li>
<li>16:00 Exercise, weight gain, and the Meno-pot belly</li>
<li>20:20 Bio-identical hormone replacement therapy</li>
<li>24:00 Herbal supplements for hormone support</li>
<li>25:15 The importance of testosterone for women</li>
<li>29:30 Gut health and menopause</li>
<li>31:00 The Fireball</li>
</ul>
Additional Resources: 
<a href="https://estherblum.com/">estherblum.com</a>
<a href="https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X/">See Ya Later, Ovulator! </a>
<a href="https://www.amazon.com/Cavewomen-Dont-Get-Fat-Results/dp/1476707693">Cave Women Don't Get Fat </a>
<a href="https://www.amazon.com/Eat-Drink-Be-Gorgeous-Project/dp/1452102589/ref=sr_1_5?ie=UTF8&amp;qid=1328240548&amp;sr=8-5">The Eat, Drink, and Be Gorgeous Project </a>
<a href="https://www.amazon.com/Secrets-Gorgeous-Hundreds-While-Living/dp/0811865819/ref=sr_1_sc_1?ie=UTF8&amp;qid=1327365704&amp;sr=8-1-spell">Secrets of Gorgeous</a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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