Functional medicine is all about getting to the root cause of a patient’s complaints. Women’s health can present a unique challenge since hormonal fluctuations need to be considered. Today we meet Julia Glanz. Julia is a registered dietitian with a master’s degree in nutritional science, a certified strength and conditioning coach, and an author. She has an online nutrition practice where she specializes in women’s health and works with women to optimize the key hormones affecting their energy, metabolism, and body composition through strategic nutrition and lifestyle changes.

On today’s episode Julia Glanz discusses the role of diet, nutrition, and lifestyle when it comes to optimizing women’s health.

Today on The Lab Report: 
2:35 Meet Julia Glanz and hear her journey to nutrition and coaching
7:45 Helping a client choose a diet
10:30 Do we need supplements?
13:00 Intermittent fasting in women
16:05 Stress and cortisol in weight gain or causing a plateau
21:10 Mindfulness and food
24:30 Motivation and consistency
28:50 Women’s Guide to Health, Hormones, & Metabolism
32:15 The Fireball

Additional Resources: 

@juliaglanz Instagram 

The Ultimate Guide To Intermittent Fasting For Women

A Woman's Guide To Optimizing Health, Hormones, & Metabolism

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Functional medicine is all about getting to the root cause of a patient&rsquo;s complaints. Women&rsquo;s health can present a unique challenge since hormonal fluctuations need to be considered. Today we meet Julia Glanz. Julia is a registered dietitian with a master&rsquo;s degree in nutritional science, a certified strength and conditioning coach, and an author. She has an online nutrition practice where she specializes in women&rsquo;s health and works with women to optimize the key hormones affecting their energy, metabolism, and body composition through strategic nutrition and lifestyle changes.
On today&rsquo;s episode Julia Glanz discusses the role of diet, nutrition, and lifestyle when it comes to optimizing women&rsquo;s health.
Today on The Lab Report: 
<ul>
<li>2:35 Meet Julia Glanz and hear her journey to nutrition and coaching</li>
<li>7:45 Helping a client choose a diet</li>
<li>10:30 Do we need supplements?</li>
<li>13:00 Intermittent fasting in women</li>
<li>16:05 Stress and cortisol in weight gain or causing a plateau</li>
<li>21:10 Mindfulness and food</li>
<li>24:30 Motivation and consistency</li>
<li>28:50 Women&rsquo;s Guide to Health, Hormones, &amp; Metabolism</li>
<li>32:15 The Fireball</li>
</ul>
Additional Resources: 
<a href="https://www.instagram.com/juliaglanz/?hl=en">@juliaglanz Instagram </a>
<a href="https://juliaglanzlifestyle.thinkific.com/courses/intermittent-fasting-guide-for-women">The Ultimate Guide To Intermittent Fasting For Women</a>
<a href="https://juliaglanzlifestyle.thinkific.com/courses/ebook">A Woman's Guide To Optimizing Health, Hormones, &amp; Metabolism</a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics