Dr. Nicole Avena is a neuroscientist, researcher, author, and speaker who has spent years studying nutrition and the brain chemistry of the reward system. She is a pioneer in the field of food addiction.

In functional medicine, we often talk about the importance of behavior and lifestyle changes to optimize health. But, how much of this is within our control? On today’s episode, Dr. Avena discusses the adverse effects of sugar on eating behaviors and the brain’s role in decision-making.   

Today on The Lab Report: 
3:00 Meet Dr. Nicole Avena and learn why she focuses on nutrition and food addiction
7:00 How sugar influences the brain chemistry of the reward system
10:20 Processed foods and added sugar
13:35 Reading nutrition labels and USDA recommendations
16:30 Long term effects of sugar on children
18:30 Advice for parents about introducing sugar in the diet
21:55 The Fireball

 

Additional Resources: 

Dr. Nicole Avena's website

TED talk - How Sugar Affects the Brain

Why Diets Fail

What to Feed Your Baby and Toddler

What to Eat When You're Pregnant

Hedonic Eating: How the Pleasure of Food Affects Our Brains and Behavior

 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Dr. Nicole Avena is a neuroscientist, researcher, author, and speaker who has spent years studying nutrition and the brain chemistry of the reward system. She is a pioneer in the field of food addiction.
In functional medicine, we often talk about the importance of behavior and lifestyle changes to optimize health. But, how much of this is within our control? On today&rsquo;s episode, Dr. Avena discusses the adverse effects of sugar on eating behaviors and the brain&rsquo;s role in decision-making. &nbsp;&nbsp;
Today on The Lab Report: 
<ul>
<li>3:00 Meet Dr. Nicole Avena and learn why she focuses on nutrition and food addiction</li>
<li>7:00 How sugar influences the brain chemistry of the reward system</li>
<li>10:20 Processed foods and added sugar</li>
<li>13:35 Reading nutrition labels and USDA recommendations</li>
<li>16:30 Long term effects of sugar on children</li>
<li>18:30 Advice for parents about introducing sugar in the diet</li>
<li>21:55 The Fireball</li>
</ul>
&nbsp;
Additional Resources: 
<a href="http://www.drnicoleavena.com/index.html">Dr. Nicole Avena's website</a>
<a href="https://www.ted.com/talks/nicole_avena_how_sugar_affects_the_brain?language=en">TED talk - How Sugar Affects the Brain</a>
<a href="https://www.amazon.com/Diets-Because-Youre-Addicted-Sugar-ebook/dp/B00DTEMWXW/ref=sr_1_4?crid=GU8HNYEPZZPL&amp;dchild=1&amp;keywords=nicole+avena+phd&amp;qid=1605528111&amp;s=books&amp;sprefix=nicole+avena+phd%2Caps%2C149&amp;sr=1-4">Why Diets Fail</a>
<a href="https://www.amazon.com/What-Feed-Toddler-Month-Month/dp/0399580239/ref=sr_1_7?crid=GU8HNYEPZZPL&amp;dchild=1&amp;keywords=nicole+avena+phd&amp;qid=1605528133&amp;s=books&amp;sprefix=nicole+avena+phd%2Caps%2C149&amp;sr=1-7">What to Feed Your Baby and Toddler</a>
<a href="https://www.amazon.com/What-Youre-Pregnant-Week-Week/dp/1607746794/ref=sr_1_3?crid=GU8HNYEPZZPL&amp;dchild=1&amp;keywords=nicole+avena+phd&amp;qid=1605528133&amp;s=books&amp;sprefix=nicole+avena+phd%2Caps%2C149&amp;sr=1-3">What to Eat When You're Pregnant</a>
<a href="https://www.amazon.com/Hedonic-Eating-Pleasure-Affects-Behavior-ebook/dp/B00WKPWQ0U/ref=sr_1_4?dchild=1&amp;keywords=nicole+avena&amp;qid=1605528199&amp;sr=8-4">Hedonic Eating: How the Pleasure of Food Affects Our Brains and Behavior</a>
&nbsp;
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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