Dr. Ross Arena is a professor and Department Head of Physical Therapy at the University of Illinois at Chicago. He has over 850 peer-reviewed publications, abstracts, and book chapters. He is a Fellow at the American Heart Association and European Society of Cardiology. He specializes in cardiopulmonary physical therapy and exercise science. Ross also helps companies promote a culture of health and is a strong advocate of movement, stating the health benefits of a tiny bit of exercise is vastly superior to no exercise at all.

Ross joins us to share his wisdom with regards to the health benefits of physical activity and its effects on longevity. He describes where he began his journey into exercise science and why he chose to pursue a career in research. He explains the adverse effects of being sedentary for long periods, such as what everybody experienced during the pandemic. Ross also discusses some of the important factors that determine long-term health and what the research shows about the right dose of exercise.

"We should start to think about how we work together in a different way to create a culture of health." - Dr. Ross Arena

 

This week on The Lab Report Podcast:
Ross’s academic milestones and the number of papers he's published.
The reason Ross focused on the science of physical performance and health.
Ross' thoughts about the pandemic and its effects on physical activity.
The long-term health effects of physical inactivity.
Ross' nutritional and fitness advice and the importance of knowing the right dosage for each.
The importance of letting your patients motivate themselves to get healthier.
How companies can create a culture of health among their employees.
The most important physical activity factors that can impact longevity.
Exercises to reduce the prevalence of heart failure and risks of falls.

 

Resources Mentioned:
PuBMed

 

Connect with Dr. Ross Arena:
University of Illinois in Chicago

 

Subscribe, Rate & Review The Lab Report

Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.

Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine.

And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

 

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.

For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Dr. Ross Arena is a professor and Department Head of Physical Therapy at the University of Illinois at Chicago. He has over 850 peer-reviewed publications, abstracts, and book chapters. He is a Fellow at the American Heart Association and European Society of Cardiology. He specializes in cardiopulmonary physical therapy and exercise science. Ross also helps companies promote a culture of health and is a strong advocate of movement, stating the health benefits of a tiny bit of exercise is vastly superior to no exercise at all.
Ross joins us to share his wisdom with regards to the health benefits of physical activity and its effects on longevity. He describes where he began his journey into exercise science and why he chose to pursue a career in research. He explains the adverse effects of being sedentary for long periods, such as what everybody experienced during the pandemic. Ross also discusses some of the important factors that determine long-term health and what the research shows about the right dose of exercise.
"We should start to think about how we work together in a different way to create a culture of health." - Dr. Ross Arena
&nbsp;
This week on The Lab Report Podcast:
<ul>
<li>Ross&rsquo;s academic milestones and the number of papers he's published.</li>
<li>The reason Ross focused on the science of physical performance and health.</li>
<li>Ross' thoughts about the pandemic and its effects on physical activity.</li>
<li>The long-term health effects of physical inactivity.</li>
<li>Ross' nutritional and fitness advice and the importance of knowing the right dosage for each.</li>
<li>The importance of letting your patients motivate themselves to get healthier.</li>
<li>How companies can create a culture of health among their employees.</li>
<li>The most important physical activity factors that can impact longevity.</li>
<li>Exercises to reduce the prevalence of heart failure and risks of falls.</li>
</ul>
&nbsp;
Resources Mentioned:
<ul>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Arena+R&amp;cauthor_id=27881567">PuBMed</a></li>
</ul>
&nbsp;
Connect with Dr. Ross Arena:
<ul>
<li><a href="https://www.uic.edu/">University of Illinois in Chicago</a></li>
</ul>
&nbsp;
Subscribe, Rate &amp; Review The Lab Report
Thanks for tuning into this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics">Facebook</a>, and follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a> and <a href="https://www.linkedin.com/company/genova-diagnostics-inc-">LinkedIn</a>. Email Patti and Michael with your most pressing questions on functional medicine.
And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
&nbsp;
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.
For medical advice, diagnosis, and/or treatment, please consult a medical professional.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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