Most people don't think about their bones until something breaks—but by then, it may be too late. Dr. John Neustadt literally wrote the book on this topic and challenges everything you thought you knew about bone health. He offers everyday habits that can protect you from fracture, discusses the role of nutrition, exercise, hormones, and even commonly prescribed medications that can directly affect your bones.

Whether you're looking to stay active as you age, have a family history of osteoporosis, or simply want to prevent future health problems, this episode is packed with practical advice you can start using today. Drawing from his newly expanded book, Fracture-Proof Your Bones, Dr. John Neustadt shares the latest advances in bone health research. This is an empowering discussion filled with actionable advice for clinicians and health-conscious listeners alike—proving that it's never too early, or too late, to invest in stronger bones and a healthier future.

Today on The Lab Report: 
3:15 Meet Dr. John Neustadt  
5:20 Is Osteoporosis just part of aging?
6:45 Bone is complex, living tissue
8:10 Medications affect bone health/remodeling
12:00 Catabolic physiology and stressors
13:45 Bisphosphonates - fracture risk vs. bone density
21:05 Best predictor of fracture
24:05 Personalized treatment approaches
27:15 Optimizing hormones and Hormone replacement therapy
30:25 Vitamin K and its many forms
38:40 Diet first vs. supplements
40:10 NBI supplement company
43:00 The Fireball  

Additional Resources: 

NBI Health

Fracture-Proof Your Bones - Expanded and Updated Edition

Delivering Health Podcast

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Most people don't think about their bones until something breaks&mdash;but by then, it may be too late. Dr. John Neustadt literally wrote the book on this topic and challenges everything you thought you knew about bone health. He offers everyday habits that can protect you from fracture, discusses the role of nutrition, exercise, hormones, and even commonly prescribed medications that can directly affect your bones.
Whether you're looking to stay active as you age, have a family history of osteoporosis, or simply want to prevent future health problems, this episode is packed with practical advice you can start using today. Drawing from his newly expanded book, Fracture-Proof Your Bones, Dr. John Neustadt shares the latest advances in bone health research. This is an empowering discussion filled with actionable advice for clinicians and health-conscious listeners alike&mdash;proving that it's never too early, or too late, to invest in stronger bones and a healthier future.
Today on The Lab Report: 
<ul>
<li>3:15 Meet Dr. John Neustadt &nbsp;</li>
<li>5:20 Is Osteoporosis just part of aging?</li>
<li>6:45 Bone is complex, living tissue</li>
<li>8:10 Medications affect bone health/remodeling</li>
<li>12:00 Catabolic physiology and stressors</li>
<li>13:45 Bisphosphonates - fracture risk vs. bone density</li>
<li>21:05 Best predictor of fracture</li>
<li>24:05 Personalized treatment approaches</li>
<li>27:15 Optimizing hormones and Hormone replacement therapy</li>
<li>30:25 Vitamin K and its many forms</li>
<li>38:40 Diet first vs. supplements</li>
<li>40:10 NBI supplement company</li>
<li>43:00 The Fireball &nbsp;</li>
</ul>
Additional Resources: 
<a href="https://nbihealth.com/">NBI Health</a>
<a href="https://nbihealth.com/osteobook/?_gl=1*1l0p3aj*_gcl_aw*R0NMLjE3ODM5NTE4MTguQ2p3S0NBandtZExTQmhBTkVpd0FrUkVNTl94YTM4WnVtSFl4aEVIdm5FTFNsb2JsUXRlNkFHQlVuNTVPMDVkRVB1R0w0ejVIc3pMTklCb0NEeElRQXZEX0J3RQ..*_gcl_au*ODcyNjg5OTQ0LjE3ODA0ODIxNzE.*_ga*MTU0NjUxMjEyMi4xNzgwNDgyMTcx*_ga_1D68HD94TD*czE3ODM5NTE4MjEkbzYkZzEkdDE3ODM5NTE4NjEkajIwJGwwJGgw&amp;_ga=2.24355962.134782499.1783951824-1546512122.1780482171&amp;_gac=1.19528394.1783337434.CjwKCAjwpK3SBhASEiwAtV1SPGsKm3nuT43GulM4gREtypPkkrJ3dxDyLBavO7hVURf_7IADxiKzHBoCTJcQAvD_BwE">Fracture-Proof Your Bones - Expanded and Updated Edition</a>
<a href="https://nbihealth.com/podcast/">Delivering Health Podcast</a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics