As a practicing emergency room physician, Dr. Tom McCoy has seen the downstream effects of unhealthy diet and lifestyle choices. While continuing to practice ER medicine, he obtained additional certifications in nutrition and exercise training and is a CrossFit MDL1 medical practitioner. He uses all of this experience and knowledge as part of The Vital Human Project – a coaching program that blends fitness, nutrition, education, and more to help people realize their full human potential.

On today’s episode, Dr. Tom discusses behavioral change, sleep, nutrition, and exercise - and the impact they have on becoming a Vital Human.

Today on The Lab Report:  
3:45 McCoy on the short-comings of conventional medicine
7:05 The Vital Human Project
10:30 CrossFit and benefits of HIIT
12:40 The intimidation factor
15:15 Coaching clients for behavior change
17:55 Hunting, respect, and sourcing quality meat
20:55 Impactful lifestyle factors for health
23:00 The Fireball

Additional Resources: 

The Vital Human Project 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. 

As a practicing emergency room physician, Dr. Tom McCoy has seen the downstream effects of unhealthy diet and lifestyle choices. While continuing to practice ER medicine, he obtained additional certifications in nutrition and exercise training and is a CrossFit MDL1 medical practitioner. He uses all of this experience and knowledge as part of The Vital Human Project &ndash; a coaching program that blends fitness, nutrition, education, and more to help people realize their full human potential.
On today&rsquo;s episode, Dr. Tom discusses behavioral change, sleep, nutrition, and exercise - and the impact they have on becoming a Vital Human.
Today on The Lab Report:&nbsp; 
<ul>
<li>3:45 McCoy on the short-comings of conventional medicine</li>
<li>7:05 The Vital Human Project</li>
<li>10:30 CrossFit and benefits of HIIT</li>
<li>12:40 The intimidation factor</li>
<li>15:15 Coaching clients for behavior change</li>
<li>17:55 Hunting, respect, and sourcing quality meat</li>
<li>20:55 Impactful lifestyle factors for health</li>
<li>23:00 The Fireball</li>
</ul>
Additional Resources: 
<a href="https://vital-human-project.teachable.com/">The Vital Human Project </a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.&nbsp;

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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