Dr. Mike T. Nelson is an exercise physiologist, researcher, speaker, author, personal trainer, and coach. In the world of sports optimization, his approach is somewhat unique. Rather than merely focusing on training and personalized nutrition, his programs include some interesting alternative techniques to improve health and performance. Dr. Nelson’s years of research and coaching experience, paired with an open mind to new ideas, have garnered his clients amazing results. Today we discuss metabolic flexibility, alternative training therapies, and his approach to wellness.  

 

Today on The Lab Report: 
2:10 Meet Dr. Mike T. Nelson and hear about his path to exercise physiology
7:05 Reflexive Performance Reset
10:05 Alternative approaches to training therapies
17:55 Using HRV in athletes
23:00 Continuous glucose monitoring
26:55 Flex Diet
31:40 Mind-body practices
35:25 Optimal protein intake
38:00 Fasting in athletes
43:20 Mole
46:05 The Fireball

 

Additional Resources: 

MikeTNelson.com

Who's Mr. Mole?

Free Keto E-book! 

Flex Diet Podcast

 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

 

 

 

Dr. Mike T. Nelson is an exercise physiologist, researcher, speaker, author, personal trainer, and coach. In the world of sports optimization, his approach is somewhat unique. Rather than merely focusing on training and personalized nutrition, his programs include some interesting alternative techniques to improve health and performance. Dr. Nelson&rsquo;s years of research and coaching experience, paired with an open mind to new ideas, have garnered his clients amazing results. Today we discuss metabolic flexibility, alternative training therapies, and his approach to wellness. &nbsp;
&nbsp;
Today on The Lab Report: 
<ul>
<li>2:10 Meet Dr. Mike T. Nelson and hear about his path to exercise physiology</li>
<li>7:05 Reflexive Performance Reset</li>
<li>10:05 Alternative approaches to training therapies</li>
<li>17:55 Using HRV in athletes</li>
<li>23:00 Continuous glucose monitoring</li>
<li>26:55 Flex Diet</li>
<li>31:40 Mind-body practices</li>
<li>35:25 Optimal protein intake</li>
<li>38:00 Fasting in athletes</li>
<li>43:20 Mole</li>
<li>46:05 The Fireball</li>
</ul>
&nbsp;
Additional Resources: 
<a href="https://miketnelson.com/">MikeTNelson.com</a>
<a href="https://miketnelson.com/whos-mr-mole/">Who's Mr. Mole?</a>
<a href="http://thelabreportketoebook.com/">Free Keto E-book! </a>
<a href="https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804">Flex Diet Podcast</a>
&nbsp;
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
&nbsp;
&nbsp;
&nbsp;

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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