The basics of mobility often go unnoticed until nagging pain and discomfort arise. Musculoskeletal pain is a very common complaint of many patients. Rather than treating that pain with medication, what if a simple mobility technique could fix the mechanics that caused it? Dr. Kelly Starrett has revolutionized the way we assess and treat common aches and pains by developing a program called The Ready State. His years of working with elite, professional athletes gives him a unique perspective on how to deal with common everyday musculoskeletal issues.

In this episode, Dr. Starrett lays out a simple plan that clinicians can use every day to assess and treat their patients with pain. He also discusses some strategies for those with desk-based jobs trying to survive the modern workplace and outlines the basics of good posture.

“Pain is the body’s request for change.” – Dr. Kelly Starrett

Today on The Lab Report:
2:50 Meet Dr. Kelly Starrett and get introduced to the idea of mobility
8:30 Kelly’s experience with functional medicine
11:00 Adequate vs. Optimal
15:20 What is a supple leopard?
18:50 Prescribing mobility – the movement map
26:25 Deskbound and strategies for the workplace
32:40 Posture and the skill of standing
37:20 The Ready State

Additional Resources:

The Ready State

Becoming a Supple Leopard

Deskbound: Standing Up to a Sitting World

Ready to Run: Unlocking Your Potential to Run Naturally

Waterman 2.0 

Muscles and Meridians

Stand Up Kids

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

 

The basics of mobility often go unnoticed until nagging pain and discomfort arise. Musculoskeletal pain is a very common complaint of many patients. Rather than treating that pain with medication, what if a simple mobility technique could fix the mechanics that caused it? Dr. Kelly Starrett has revolutionized the way we assess and treat common aches and pains by developing a program called <a href="https://thereadystate.com/">The Ready State</a>. His years of working with elite, professional athletes gives him a unique perspective on how to deal with common everyday musculoskeletal issues.
In this episode, Dr. Starrett lays out a simple plan that clinicians can use every day to assess and treat their patients with pain. He also discusses some strategies for those with desk-based jobs trying to survive the modern workplace and outlines the basics of good posture.
&ldquo;Pain is the body&rsquo;s request for change.&rdquo; &ndash; Dr. Kelly Starrett
Today on The Lab Report:
<ul>
<li>2:50 Meet Dr. Kelly Starrett and get introduced to the idea of mobility</li>
<li>8:30 Kelly&rsquo;s experience with functional medicine</li>
<li>11:00 Adequate vs. Optimal</li>
<li>15:20 What is a supple leopard?</li>
<li>18:50 Prescribing mobility &ndash; the movement map</li>
<li>26:25 Deskbound and strategies for the workplace</li>
<li>32:40 Posture and the skill of standing</li>
<li>37:20 The Ready State</li>
</ul>
Additional Resources:
<a href="https://thereadystate.com/">The Ready State</a>
<a href="https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_2?dchild=1&amp;keywords=kelly+starrett&amp;qid=1595503892&amp;sr=8-2">Becoming a Supple Leopard</a>
<a href="https://www.amazon.com/Deskbound-Standing-Up-Sitting-World-ebook/dp/B01E1HDJ64/ref=sr_1_1_sspa?dchild=1&amp;keywords=kelly+starrett&amp;qid=1595503930&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFQT1ZCU1lVWjFZQUImZW5jcnlwdGVkSWQ9QTA1MzMyOTcyTjZQWTJJRU9GUDRYJmVuY3J5cHRlZEFkSWQ9QTA4Mjg5NDIxOElGRVYzS0ZKRU85JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==">Deskbound: Standing Up to a Sitting World</a>
<a href="https://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098/ref=sr_1_3?dchild=1&amp;keywords=kelly+starrett&amp;qid=1595504048&amp;sr=8-3">Ready to Run: Unlocking Your Potential to Run Naturally</a>
<a href="https://www.amazon.com/Waterman-2-0-Optimized-Movement-Pain-Free/dp/0692171037/ref=sr_1_5?dchild=1&amp;keywords=kelly+starrett&amp;qid=1595504100&amp;sr=8-5">Waterman 2.0 </a>
<a href="https://www.amazon.com/Muscles-Meridians-Phillip-Beach-OSNZ/dp/0702031097">Muscles and Meridians</a>
<a href="https://standupkids.org/">Stand Up Kids</a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
&nbsp;

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics