In functional medicine, we often discuss behavioral change. But this can be difficult since many of us don’t like to be pushed out of our comfort zone. Dr. Alex Hutchinson is a physicist, endurance athlete, and author who writes about the perception of limits. How much of our physical limitations are real? Is it possible our minds are the actual limiting factor?

In today’s episode, Alex discusses his work on the human body’s capacity to endure. We talk about pain’s role in setting limits, and the psychology of pushing beyond what we think is possible.

Today on The Lab Report: 
2:50 Meet Dr. Alex Hutchinson - from physics to journalism
7:45 Why is it so hard to be pushed out of our comfort zone?
10:00 Physical vs. mental limitations and the role of pain
15:30 Practical tips to understand and set limits
22:30 Nature vs. nurture
25:20 Malcolm Gladwell
28:00 The Fireball

Additional Resources: 

ENDURE

Which Comes First, Cardio or Weights?

Big Ideas: 100 Modern Inventions That Have Transformed Our World

Sweat Science 

Jockology

 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

 

 

In functional medicine, we often discuss behavioral change. But this can be difficult since many of us don&rsquo;t like to be pushed out of our comfort zone. Dr. Alex Hutchinson is a physicist, endurance athlete, and author who writes about the perception of limits. How much of our physical limitations are real? Is it possible our minds are the actual limiting factor?
In today&rsquo;s episode, Alex discusses his work on the human body&rsquo;s capacity to endure. We talk about pain&rsquo;s role in setting limits, and the psychology of pushing beyond what we think is possible.
Today on The Lab Report: 
<ul>
<li>2:50 Meet Dr. Alex Hutchinson - from physics to journalism</li>
<li>7:45 Why is it so hard to be pushed out of our comfort zone?</li>
<li>10:00 Physical vs. mental limitations and the role of pain</li>
<li>15:30 Practical tips to understand and set limits</li>
<li>22:30 Nature vs. nurture</li>
<li>25:20 Malcolm Gladwell</li>
<li>28:00 The Fireball</li>
</ul>
Additional Resources: 
<a href="https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866">ENDURE</a>
<a href="https://www.amazon.com/Which-Comes-First-Cardio-Weights/dp/B087F2BBBB/ref=sr_1_1?crid=DUFS8OEH8RQK&amp;dchild=1&amp;keywords=which+comes+first+cardio+or+weights&amp;qid=1607948239&amp;sprefix=which+comes+fi%2Caps%2C152&amp;sr=8-1">Which Comes First, Cardio or Weights?</a>
<a href="https://www.amazon.com/gp/product/1588167224/ref=dbs_a_def_rwt_bibl_vppi_i3">Big Ideas: 100 Modern Inventions That Have Transformed Our World</a>
<a href="https://www.outsideonline.com/1745511/alex-hutchinson">Sweat Science </a>
<a href="https://www.theglobeandmail.com/authors/alex-hutchinson/">Jockology</a>
&nbsp;
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
&nbsp;
&nbsp;

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics