On this podcast, we’ve discussed the benefits and shortcomings of many different diets. Today we finally delve into the concept of ‘fasting.’ Cynthia Thurlow, NP is a well-known expert in intermittent fasting, and became a viral sensation after her TEDx Talk on this subject. She is also passionate about optimizing women’s hormonal health.

Today we discuss the benefits of intermittent fasting, the different types of fasting, and Cynthia’s tips for women in their perimenopausal and menopausal years.

“Autophagy is the spring cleaning of the cells - getting rid of the ‘yuck’ your body doesn’t need.” -Cynthia Thurlow, NP.

 

Today on The Lab Report:
3:25 Meet Cynthia Thurlow and learn about her journey to functional medicine
11:25 Autophagy and the benefits of intermittent fasting
13:20 Types of fasting
15:10 Chronobiology, circadian rhythm, and fasting flexibility
19:25 What breaks a fast?
23:55 Contraindications to fasting
26:20 Prolonged fasting/water fasting
28:25 Addressing women’s hormonal health in perimenopause/menopause
32:40 Cynthia’s website, podcast, and online learning opportunities
34:00 The Fireball: What’s your favorite sandwich?

 

Cynthia's Website

Primal Eating

Cynthia's TEDx Talk on Intermittent Fasting

Cynthia's TEDx Talk on Surviving to Thriving 

The Unhealthy Truth - Robyn O'Brien

 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

On this podcast, we&rsquo;ve discussed the benefits and shortcomings of many different diets. Today we finally delve into the concept of &lsquo;fasting.&rsquo; Cynthia Thurlow, NP is a well-known expert in intermittent fasting, and became a viral sensation after her TEDx Talk on this subject. She is also passionate about optimizing women&rsquo;s hormonal health.
Today we discuss the benefits of intermittent fasting, the different types of fasting, and Cynthia&rsquo;s tips for women in their perimenopausal and menopausal years.
&ldquo;Autophagy is the spring cleaning of the cells - getting rid of the &lsquo;yuck&rsquo; your body doesn&rsquo;t need.&rdquo; -Cynthia Thurlow, NP.
&nbsp;
Today on The Lab Report:
<ul>
<li>3:25 Meet Cynthia Thurlow and learn about her journey to functional medicine</li>
<li>11:25 Autophagy and the benefits of intermittent fasting</li>
<li>13:20 Types of fasting</li>
<li>15:10 Chronobiology, circadian rhythm, and fasting flexibility</li>
<li>19:25 What breaks a fast?</li>
<li>23:55 Contraindications to fasting</li>
<li>26:20 Prolonged fasting/water fasting</li>
<li>28:25 Addressing women&rsquo;s hormonal health in perimenopause/menopause</li>
<li>32:40 Cynthia&rsquo;s website, podcast, and online learning opportunities</li>
<li>34:00 The Fireball: What&rsquo;s your favorite sandwich?</li>
</ul>
&nbsp;
<a href="https://cynthiathurlow.com/">Cynthia's Website</a>
<a href="https://cynthiathurlow.com/product/primal-eating">Primal Eating</a>
<a href="https://www.youtube.com/watch?v=A6Dkt7zyImk">Cynthia's TEDx Talk on Intermittent Fasting</a>
<a href="https://www.youtube.com/watch?v=Z_Li_LyPBlc">Cynthia's TEDx Talk on Surviving to Thriving </a>
<a href="https://www.amazon.com/Unhealthy-Truth-Shocking-Investigation-Americas/dp/0767930746/ref=sr_1_2?dchild=1&amp;keywords=the+unhealthy+tru&amp;qid=1597661947&amp;sr=8-2">The Unhealthy Truth - Robyn O'Brien</a>
&nbsp;
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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