What if the secret to a longer, healthier life isn’t found in the latest biohacking trend but in the small, sustainable choices you make every day? In this episode, we meet Dr. Jennifer Timmons, a longevity expert and the founder of Timmons Wellness, a concierge medical practice built around personalized, proactive care. Dr. Timmons has made it her mission to help patients move beyond conventional care to focus on optimizing how they age.

Today we cut through the biohacker noise to remind you how your hobbies and daily habits impact how you age. Whether you’re just starting your wellness journey or already deep in the optimization rabbit hole, Dr. Jennifer Timmons offers actionable steps to help you live better, longer. Back to the basics!

Today on The Lab Report: 
3:45 Meet Dr. Jennifer Timmons - her thoughts on biohacker quick fixes
7:55 Hobbies as a health strategy
11:05 Daily choices that impact aging
16:30 Exercise snacks and movement
20:10 Extreme routines: where to draw the line
23:00 Educating yourself and finding trusted sources
28:00 Working with Dr. Timmons
28:45 The Fireball

Additional Resources: 

Timmons Wellness 

@jennifertimmonsmd

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

What if the secret to a longer, healthier life isn&rsquo;t found in the latest biohacking trend but in the small, sustainable choices you make every day? In this episode, we meet Dr. Jennifer Timmons, a longevity expert and the founder of Timmons Wellness, a concierge medical practice built around personalized, proactive care. Dr. Timmons has made it her mission to help patients move beyond conventional care to focus on optimizing how they age.
Today we cut through the biohacker noise to remind you how your hobbies and daily habits impact how you age. Whether you&rsquo;re just starting your wellness journey or already deep in the optimization rabbit hole, Dr. Jennifer Timmons offers actionable steps to help you live better, longer. Back to the basics!
Today on The Lab Report: 
<ul>
<li>3:45 Meet Dr. Jennifer Timmons - her thoughts on biohacker quick fixes</li>
<li>7:55 Hobbies as a health strategy</li>
<li>11:05 Daily choices that impact aging</li>
<li>16:30 Exercise snacks and movement</li>
<li>20:10 Extreme routines: where to draw the line</li>
<li>23:00 Educating yourself and finding trusted sources</li>
<li>28:00 Working with Dr. Timmons</li>
<li>28:45 The Fireball</li>
</ul>
Additional Resources: 
<a href="https://timmonswellnessmd.com/">Timmons Wellness </a>
<a href="https://www.instagram.com/jennifertimmonsmd/">@jennifertimmonsmd</a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics