Ashleigh VanHouten is a key influencer in the health and fitness industry. As the self-proclaimed ‘Muscle Maven’, she coaches elite athletes and many nonathletic clients on ways to optimize their health. Ashleigh is not only a fitness expert, but also a well sought-after speaker, podcast host, and author of a new cookbook entitled It Takes Guts. Her book focuses on the importance of the often neglected, but nutritionally dense organ meats. Today we discuss her approach to a primally-aligned life, her thoughts on motivation and movement, and nose-to-tail eating.

 

Today on The Lab Report:
2:45 Meet Ashleigh VanHouten and hear about her passion for fitness and strength
8:35 The primally-aligned lifestyle
13:55 Balancing stress and maintaining motivation
17:45 Developing an exercise and movement habit
21:15 Ashleigh’s approach to diet and protein intake
26:15 Using fasting as a tool
30:10 Overtraining and the importance of recovery
35:45 It Takes Guts and eating offal
39:50 The Fireball

 

Additional Resources: 

It Takes Guts

AshleighVanHouten.com

Muscle Maven Radio

 

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

 

 

Ashleigh VanHouten is a key influencer in the health and fitness industry. As the self-proclaimed &lsquo;Muscle Maven&rsquo;, she coaches elite athletes and many nonathletic clients on ways to optimize their health. Ashleigh is not only a fitness expert, but also a well sought-after speaker, podcast host, and author of a new cookbook entitled <a href="https://www.amazon.com/Takes-Guts-Offal-Nose-Tail/dp/1628604166">It Takes Guts</a>. Her book focuses on the importance of the often neglected, but nutritionally dense organ meats. Today we discuss her approach to a primally-aligned life, her thoughts on motivation and movement, and nose-to-tail eating.
&nbsp;
Today on The Lab Report:
<ul>
<li>2:45 Meet Ashleigh VanHouten and hear about her passion for fitness and strength</li>
<li>8:35 The primally-aligned lifestyle</li>
<li>13:55 Balancing stress and maintaining motivation</li>
<li>17:45 Developing an exercise and movement habit</li>
<li>21:15 Ashleigh&rsquo;s approach to diet and protein intake</li>
<li>26:15 Using fasting as a tool</li>
<li>30:10 Overtraining and the importance of recovery</li>
<li>35:45 It Takes Guts and eating offal</li>
<li>39:50 The Fireball</li>
</ul>
&nbsp;
Additional Resources: 
<a href="https://www.amazon.com/Takes-Guts-Offal-Nose-Tail/dp/1628604166">It Takes Guts</a>
<a href="http://ashleighvanhouten.com/">AshleighVanHouten.com</a>
<a href="https://podcasts.apple.com/us/podcast/muscle-maven-radio/id592596408?mt=2">Muscle Maven Radio</a>
&nbsp;
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week&rsquo;s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don&rsquo;t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
&nbsp;
&nbsp;

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics