Magnesium is a mineral that is crucially important to hundreds of biochemical reactions in our body. With gradual changes in soil, food processing, and the Standard American Diet, many of us just are not getting enough. So, what do we do? Dr. Robert Fredrickson has recently released a book all about this issue: Magnesium Answers: Unlocking the Secrets of Magnesium. As a functional medicine practitioner, he spent his career educating patients and doctors, but he also has a background as a product educator for major supplement companies. With that, Dr. Fredrickson is in a unique position to help us cut through the noise and understand the power of magnesium.

On today’s episode, Dr. Robert Fredrickson talks about all things magnesium – what it does, why we should care, how much do we need, and how do we choose among all of the different forms of magnesium supplementation?

Today on The Lab Report:
4:50 Meet Dr. Robert Fredrickson
9:30 How do we know if we’re not getting enough magnesium?
12:30 Magnesium in food and bioavailability
16:55 How much mag should we be getting?
18:15 Repleting mag and bowel tolerance
19:30 Measuring magnesium
22:10 Topical vs. IV vs. oral supplements
23:45 Types of magnesium supplementation
31:10 Magnesium toxicity, GI symptoms, Mag v. Calcium, IV mag
36:55 Fiber and magnesium connection
38:55 The Fireball      

Additional Resources:

Fredrickson Health Solutions

Magnesium Answers: Unlocking the Secrets of Magnesium

Fredrickson Health Show Podcast

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Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Magnesium is a mineral that is crucially important to hundreds of biochemical reactions in our body. With gradual changes in soil, food processing, and the Standard American Diet, many of us just are not getting enough. So, what do we do? Dr. Robert Fredrickson has recently released a book all about this issue: Magnesium Answers: Unlocking the Secrets of Magnesium. As a functional medicine practitioner, he spent his career educating patients and doctors, but he also has a background as a product educator for major supplement companies. With that, Dr. Fredrickson is in a unique position to help us cut through the noise and understand the power of magnesium.
On today’s episode, Dr. Robert Fredrickson talks about all things magnesium – what it does, why we should care, how much do we need, and how do we choose among all of the different forms of magnesium supplementation?
Today on The Lab Report:
<ul>
<li>4:50 Meet Dr. Robert Fredrickson</li>
<li>9:30 How do we know if we’re not getting enough magnesium?</li>
<li>12:30 Magnesium in food and bioavailability</li>
<li>16:55 How much mag should we be getting?</li>
<li>18:15 Repleting mag and bowel tolerance</li>
<li>19:30 Measuring magnesium</li>
<li>22:10 Topical vs. IV vs. oral supplements</li>
<li>23:45 Types of magnesium supplementation</li>
<li>31:10 Magnesium toxicity, GI symptoms, Mag v. Calcium, IV mag</li>
<li>36:55 Fiber and magnesium connection</li>
<li>38:55 The Fireball      </li>
</ul>
Additional Resources:
<a href="https://fredricksonhealthsolutions.com/">Fredrickson Health Solutions</a>
<a href="https://www.amazon.com/Magnesium-Answers-Unlocking-Secrets/dp/B0CLJFYY4W/ref=sr_1_2?crid=3A783HTOC62ML&amp;keywords=magnesium+answers&amp;qid=1700486032&amp;sprefix=magnesium+answers%2Caps%2C94&amp;sr=8-2">Magnesium Answers: Unlocking the Secrets of Magnesium</a>
<a href="https://fredricksonhealthsolutions.com/podcast-2/">Fredrickson Health Show Podcast</a>
<a href="https://connect.gdx.net/">Genova Connect </a> **PROMO CODE - TheLabReport20 for 20% off
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

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