On this week's episode of Kinetic Living, coach Urmi is joined by Amit Mehta, founder of Unived Healthcare. He talks about his injury and how it had an impact on his mental health. They talk about Veganism, trail running & the importance of fiber in our diet. On the recommendation section, Urmi shares vegan coconut milk recipe and the knee stability tutorial.

More details in the podcast!

You can follow Urmi Kothari on Instagram @coach.urmi

You can also follow Kinetic Living on Instagram @kineticliving

You can follow Amit Mehta on Instagram @rrunn

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