On this episode of the Kinetic Living, Urmi talks to Nikki Gupta,owner of Mia Cucina. Nikki shares her experience of training for the Mt. Everest base camp and how it changed her perception towards fitness. She talks about how running helped her overcome problems and sadness. And in the Coach-Urmi-Approved recommendation segment, it's time for a yummy healthy smoothie and the youtube link to her hip mobility workout is https://youtu.be/MGetpTPcElE

More details in the podcast!

You can follow Urmi Kothari on Instagram @coach.urmi

You can also follow Kinetic Living on Instagram @kineticliving

You can follow Nikki Gupta on Instagram @nikkgupta

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